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C Pack – Pyramid Session
September 18, 2024 @ 18:30 - 19:30
Pyramid Session
10 min warm up
C Pack
1 min (1 min rec)
2 min (90s rec)
3 min (2 min rec)
4 min (2 min 30s rec)
5 min (3 min rec)
4 min (2 min 30s rec)
3 min (2 min rec)
2 min (90s rec)
1 min
(25 mins of effort, 16 mins of rec)
