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C Pack – Track

July 30 @ 18:30 - 19:30

30th July Track Session

C pack

Warm Up

6x sets of:

600m @ 10k pace (30s rec)

200m @ 5k pace (90s rec)

Cool Down

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Details

Date:: July 30
Time:: 18:30 - 19:30
Event Category:: Training Schedule

Venue

: Silksworth Sports Complex
: Silksworth Lane
Sunderland, Sunderland SR3 1PD United Kingdom
: View Venue Website