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D + E Pack – Track

May 28 @ 18:30 - 19:30

28th May Track Session

D&E packs

Warm Up: aim for 3/4 laps slow

5 laps of: 200m fast / 200m jog or walk

THEN

5 laps of: 100m fast / 100m jog or walk

CD: 2/3 laps

Details

Date:: May 28
Time:: 18:30 - 19:30
Event Category:: Training Schedule

Venue

: Silksworth Sports Complex
: Silksworth Lane
Sunderland, Sunderland SR3 1PD United Kingdom
: View Venue Website