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D + E Pack – Track

May 28 @ 18:30 - 19:30
28th May Track Session
D&E packs
Warm Up: aim for 3/4 laps slow
5 laps of: 200m fast / 200m jog or walk
THEN
5 laps of: 100m fast / 100m jog or walk
CD: 2/3 laps

Details

Venue

  • Silksworth Sports Complex
  • Silksworth Lane
    Sunderland, Sunderland SR3 1PD United Kingdom
  • View Venue Website