- This event has passed.
D&E Packs – Pyramid Session
September 18 @ 18:30 - 19:30
Pyramid Session
10 min warm up
D & E Pack
1 min (1 min rec)
2 min (90s rec)
3 min (2 min rec)
4 min (3 min rec)
4 min (3 min rec)
3 min (2 min rec)
2 min (90s rec)
1 min
(20 mins of effort, 14 mins rec)
