Pallywood

16th April BOL Session
Pallywood

E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys, along Trimdon Street past B&Q, use crossing after Beach St onto Pallion New Road (maybe advisable to cross onto left hand side of Trimdon Street near Currys), continue along past QA bridge until Pallion Retail Park. Turn right down bank at Matalan, turn left onto Cowies Way, at lights turn left onto Paul Watson Way, continue along and turn left onto European Way (on return again may be easier to cross onto right hand side of European Way). Follow onto Pallion New Road, Trimdon Street, St Marys Way. Finish efforts at City Hall. Recover back to the BoL.
5.4 miles

C&D packs route – from BoL do loop of SoL onto Hay Street, over Wearmouth Bridge towards City Hall. Start efforts at City Hall. Continue along towards Trimdon Street, past Currys, Halfords, B&Q. Turn right after B&Q onto A1231 (new road) going under QA Bridge and along to Cowies Way, left at lights onto Paul Watson Way, left onto European Way and left down Woodbine Terrace (Matalan) turn left again back onto Cowies Way and follow road over Spire Bridge. Turn right onto Timber Beach Road using cycle path heading back towards BoL. Finish efforts once level with Wessington Way footbridge (before the first underpass), recover back to BoL.
Pack leader discretion if wanting to end efforts once across Spire Bridge.
6 miles

A&B packs route – As C&D, except do 2 loops of Cowies Way, Paul Watson Way, European Way, Matalan. After 2nd loop go over Spire Bridge, (keep to left hand side footpath) take path onto Timber Beach Road and along towards BoL, using cycle path. End efforts at 1st underpass and recover back along Kier Hardy Way to the BoL.

D&E packs: 4 min (3 min rec), 2 min (2 min rec), 2 min (1 min rec) X2 SETS

C pack: 5 min (2 min rec), 3 min (90s min rec), 3 min (90s min rec) X2 SETS

A&B packs: 6 min (90s rec), 3 min (1 min rec), 3 min (1 min rec) X2 SETS