Grangetown

September 10 @ 18:30 - 19:30

10th Sept BOL Session

1 mile WU

A & B pack: 5 x 5 min efforts (2.5 min rec)

C pack: 5 x 5 min efforts (2.5 min rec)

D & E pack: 5 x 4 min efforts (2.5 min rec)

10 min CD (at least)

Details

Date:: September 10
Time:: 18:30 - 19:30
Event Category:: Training Schedule

Venue

: Beacon of Light
: Stadium Way, Monkwearmouth SR5 1SN United Kingdom