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Grangetown
September 10 @ 18:30 - 19:30
10th Sept BOL Session
1 mile WU
A & B pack: 5 x 5 min efforts (2.5 min rec)
C pack: 5 x 5 min efforts (2.5 min rec)
D & E pack: 5 x 4 min efforts (2.5 min rec)
10 min CD (at least)