Pallywood

“From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys).
Run along Trimdon Street past B&Q, use crossing after Beach St onto Pallion New Road, continue along past QA bridge until Pallion Retail Park. Turn right down bank at Matalan, then left onto Cowies Way, at lights turn left onto Paul Watson Way, continue along and turn left on European Way. Follow onto Pallion New Road. D&E continue back to BOL. Second loop past Matalan for packs A, B & C. (3rd loop might be needed for A/B? Pack leader to choose).

A & B pack: 6 min (90s rec), 3 min (1 min rec), 3 min (1 min rec) X2 SETS

C pack: 5 min (2 min rec), 3 min (90s min rec), 3 min (90s min rec) X2 SETS

D & E pack: 4 min (3 min rec), 2 min (2 min rec), 2 min (1 min rec) X2 SETS”