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A&B Packs – Pyramid Session
September 18 @ 18:30 - 19:30
Pyramid Session
10 min warm up
A & B Pack
2 min (90s rec)
3 min (2 min rec)
4 min (2 min rec)
5 min (2 min 30s rec)
5 min (2 min 30s rec)
4 min (2 min rec)
3 min (2 min rec)
2 min (90s rec)
(28 mins of effort, 16 mins of rec)
