Roker Hill Efforts

Roker Hill Efforts Plus Mile

Pack E 

Warm up to North Side of Wear Bridge.  

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Recover down bank towards Marina.  

Conduct 2 x Hill Efforts up bank to garage.

Recover down riverside path past Glass Centre to bottom of Bonnersfield Bank.

Conduct 2 x Hill Efforts up Bonnersfield Bank.

Warm down back through town to Ashbrooke.

5.4mls

Pack C and  D 

Warm up to North Side of Wear Bridge.

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 1 x HILL EFFORT up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 2 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 2 x HILL EFFORTS up Bonnersfield Bank.

Warm down back to Ashbrooke.

6mls

Pack B 

–

Warm up to North Side of Wear Bridge.

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 2 x HILL EFFORTS up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 2 x HILL EFFORTS up Bonnersfield Bank.

Warm down back to Ashbrooke.

6.3mls

Pack A

 – Warm up to North Side of Wear Bridge.

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 4 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORT up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

7.4mls

All Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.