C,D&E Packs – Seaburn/Southwick 2 min efforts
June 25 @ 18:30 - 19:30
25th June BOL Session
Seaburn/Southwick 2 min efforts
A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts)
C Pack 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts)
D & E Packs 10 x 2 minutes (1 min rec) (2 min rec after first 5 efforts)
A Pack
Warm Up – From BOL, clockwise loop around the stadium back to the aquatic centre,
continue past the SOL to the Bob Stokoe Statue. Cross Millenium Way, run down Hay Street, turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down Bonnersfield bank, through the barrier to the river’s edge.
Session Start – On rivers edge just past the barrier.
Along the river path, past Glass Centre, up the bank towards the garage on Dame Dorothy Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton Road, CAREFULLY cross busy crossroads at the traffic lights, continue straight along Thompson Road until you reach Southwick.
Turn right onto Southwick Road, then left onto Stoney Lane, join footpath (winter handicap) that takes you back towards BoL.
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B Pack
Warm Up – From BOL run past the SOL to the Bob Stokoe Statue. Cross Millenium
Way, run down Hay Street, turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down Bonnersfield bank, through the barrier to the river’s edge, continue along river to the National Glass Centre.
Session Start – Outside of National Glass Centre
Run along the river path, up the bank towards the garage on Dame Dorothy Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton
Road, CAREFULLY cross busy crossroads at the traffic lights, continue straight along
Thompson Road until you reach Southwick.
Turn right onto Southwick Road, then left onto Stoney Lane, join footpath (winter handicap) that takes you back towards BoL.
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C Pack
Warm Up – From BOL, anticlockwise loop around the stadium to the Bob Stokoe Statue. Cross Millenium Way, run down Hay Street,
turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down
Bonnersfield bank, through the barrier to the river’s edge, turn left towards glass centre
Session Start – At Glass Centre, up the bank towards the garage on Dame Dorothy Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot
Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton
Road, CAREFULLY cross busy crossroads at the traffic lights, continue straight along
Thompson Road until you reach Southwick.
Turn right onto Southwick Road, then left onto Stoney Lane, join footpath (winter handicap) that takes you back towards BoL
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D & E Pack
Warm Up – From BOL run past the SOL to the Bob Stokoe Statue. Cross Millenium
Way, run down Hay Street, turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down Bonnersfield bank, through the barrier to the river’s edge.
Session Start – On rivers edge just past the barrier.
Along the river path, past Glass Centre, up the bank towards the garage on Dame Dorothy
Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot
Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton
Road.
Turn left at the traffic lights at the crossroads, down Newcastle Road, cross road at the Stadium of Light Metro station, down the back lane to finish at the BOL.