Short Roker Hills

30th July BOL Session

Short Roker Hills

WARM UPS (pack leaders please feel free to change warm ups if you feel necessary, the below are just suggestions)

A&B packs – Along Dame Dot. Street to Bungalow Cafe roundabout, turn right and drop down onto riverside path, continue back around Marina, towards Wearmouth Bridge, to the bottom of Bonners Bank.

C pack – Along Dame Dot. Street to Bungalow Cafe roundabout, turn right and drop down onto riverside path, continue back around marina to the bottom of Garage Bank.

D&E packs – Along Dame Dot. Street to Bungalow Cafe roundabout, down Bungalow Cafe Bank

EFFORTS

A&B packs – Bonners Bank – 15x 30sec effort, rec back down

C pack – Garage Bank – 12x 30s effort, rec back down

D&E packs – Bungalow Cafe Bank – 10x 30s effort, rec back down

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