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A&B Packs Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

19th Nov Track Session A&B Packs WU 3 sets of 2k @ 10 mile pace (75s rec) Then … 5x20s hill reps (hill from track to car park) CD

Roker Hills

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

19th Nov BOL Session Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to...