C, D & E Packs – Bunny Hill Session
Bunny Hill/Red House A Pack - 6min, 4 x 1min then REPEAT Recoveries: 2min, 3 x 1min, 2min between sets B C D and E packs - 2 min, 5 x 1min then...
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A & B Pack -Track 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace)
4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)