Bunny Hill/Red House

A Pack – 6min, 4 x 1min then REPEAT

Recoveries: 2min, 3 x 1min, 2min between sets

B C D and E packs – 2 min, 5 x 1min then REPEAT

Recoveries: all 1 min, 2 min between sets

All Packs turn left out of BoL and along Kier Hardy Way, continue through the underpass and cross Wessington Way using the blue pedestrian bridge.

Start all efforts at Seat Garage on Burntland Avenue and keep repeating the sets (or part sets) to finish.

Pack E – Burntland Avenue to North Hylton Road; turn left along North Hylton Road (cross to right hand side when safe to do so), continue along North Hylton Rd/Washington Rd towards the Castle. Turn right up Rotherfield Road (Bunny Hill). Continue along Rotherfield Road until junction near St Cuthbert Church, Turn Right onto RedHill Road, continue past Northern Saints school onto Redcar Rd. Before New build houses and English Martyrs School take the cut on right hand side past Electricity Pylons back onto North Hylton Rd. Turn left on North Hylton Rd. Finish efforts once you reach the roundabout.

Turn right onto Northern Way past Church and Police Station and onto path to go through underpass and back along Kier Hardy way back to the BoL.

5.1mls

Pack C and D – As Pack E except at St Cuthbert Church turn left onto Rhodesia Rd, then turn 2nd left onto Rutherglen Rd past Red House comp, continue past cemetery along Wiltshire Rd, follow road around to Wembley Rd, turn right after football pitches onto Old Mill rd. Continue efforts until large roundabout. 

Bear slight right onto Northern Way past church and police station and onto path through underpass and back along kier hardy way to BoL.

5.6mls

Pack B – As C and D except at Roundabout at bottom of Old Mill rd continue efforts, bear left towards spice junction, turn left onto Kings road at North star pub (boxing gym) Turn left onto Thompson Rd and continue efforts until the Grange. 

At the grange turn right down Newcastle Rd towards the Wheatsheaf, turn right onto Millennium Way and return to BoL (option of a loop around West stand of SoL)

6.6mls

Pack A – As Pack B except continue efforts along Newcastle Rd until Tesco.

Return to BoL via North Bridge St until St Peters Metro, Hay Street then SoL car park

7.0mls