All Club session 6 mins out 5 mins back Bonners Field Bank

Warm up –

From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs Street turn left, run along Abs Street ,continuing onto Warwick Street.Turn right at the end of Warwick Street onto Newcastle Road. Head down Newcastle Road towards the Wearmouth Bridge, after passing the Fans Museum use the crossings to arrive at the top of Bonners Field Bank. Run down the bank to start the session. (1 mile)

Session

Everybody starts from the bottom of Bonners Field Bank.

1st group –  Run along the Riverside, up the bank towards the Petrol station and continue down Sand Point Rd towards the Marina. 

Run out for 6 minutes and aim to get back to the start in 5 minutes.

2nd Group-Run all the way up Bonners Field Bank, turn right onto Dame Dorothy Street, continue running towards the Bungalow Cafe.

Run out for 6 minutes and aim to get back to start in 5 minutes.

3rd Group – Run all the way up Bonners Field Bank, turn right onto Dame Dorothy Street. Continue along Dame Dorothy Street to the junction just after the bus stop. Turn right at the junction, heading back down towards Bonners Field Bank, turn right at the bottom junction, heading back up Bonners Field Bank. 

Continue running the loop for 11 mins. 

Everybody should do all three loops once  with 2 minutes recovery between loops.

Recover back to the BOL.