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Training Schedule
Calendar of Events
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Grangetown 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min  Pack C, D and E... |
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Saltgrass, Long Efforts Long efforts starting from the Saltgrass towards Alex Bridge then looping back to B&Q.  Regroup then recover down the bank to the Saltgrass and repeat. PACK A – directly to B&Q... |
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