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Training Schedule
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Queen Alexandra Bridge Wessington Way Pyramid Session Pack A - 6 (2) 4 (90 secs) 2 (1) 1 (1) 2 (1) 4 (90 secs) 6  25 mins (8 mins) - total 33 mins. Pack... |
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Roker Hill Efforts Plus Mile Pack E Warm up to North Side of Wear Bridge.  From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina.  Conduct 2 x Hill... |
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Ettrick Grove / Bede Bank long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route Start the effort at the bottom of Bede... |
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