Training Schedule

12.Saltgrass, Long Efforts All groups warm-up  Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro line onto Bridge Street.Run...

Queen Alexandra Bridge Wessington Way Pyramid Session,   All groups warm-up  Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under...

4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery