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Training Schedule
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A&B Packs - 12 x 2 mins (1minute recovery) C Pack - 10 x 2 mins (1minute recovery) D&E Pack - 8 x 2 mins (1minute recovery) Using the seafront route Warm up to... |
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(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill... |
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