(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill...
A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of B&Q, turn right down Beach Street...
Roker Park Loops Warm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards...