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A/B & D/E Packs – Seafront out and back
A/B & D/E Packs – Seafront out and back
A/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
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Training Schedule
Calendar of Events
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Wessington Way Pyramid
Wessington Way Pyramid
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...
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2 Min Efforts (Seaburn-Dykelands Road)
2 Min Efforts (Seaburn-Dykelands Road)
Seaburn - Dykelands Road A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...