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28th May BOL Session Hylton Castle A&B packs: 12 x 2 min effort (1 min rec) C pack: 10 x 2 min effort (1 min rec) D pack: 8 x 2 min effort (1...
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Training Schedule
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28th May Track Session D&E packs Warm Up: aim for 3/4 laps slow 5 laps of: 200m fast / 200m jog or walk THEN 5 laps of: 100m fast / 100m jog or walk... |
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4th June Track Session A&B packs Warm Up: 1 mile plus 4x 100m strides 1 mile @ HM pace (60s rec) 6 x 800m @10k pace (60s rec) CD: 1 mile
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4th June BOL Session All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street, run under Metro... |
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25th June BOL Session Seaburn/Southwick 2 min efforts A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min...
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25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down |
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