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Training Schedule
A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomWessington Way Pyramid
Beacon of Light Stadium Way, Monkwearmouth, United KingdomQueen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...