A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
12 events found.
Training Schedule
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C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
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Wessington Way Pyramid
Beacon of Light Stadium Way, Monkwearmouth, United KingdomQueen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...
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2 Min Efforts (Seaburn-Dykelands Road)
Beacon of Light Stadium Way, Monkwearmouth, United KingdomSeaburn - Dykelands Road A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...
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Long Loop Efforts (Roker Park Loops)
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom -
C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
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D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
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C, D & E Packs – 1 min efforts Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA,B,C packs WU around stadium to bus stop 1 min hard, 1 min rec (2 min rec at turning point) A x 22 B x 20 C x 18 D,E packs WU straight to...