• Saltgrass Loops

    Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

    19th March BOL Session Saltgrass Loops A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of...

  • C Pack – Track

    Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

    WU 5 sets of: 1000m @ 10k pace (60 sec rec) 200m @ 5k pace (90 sec rec) CD Although C pack are scheduled for the track this Wednesday, all members are welcome to...

  • Pallywood

    Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

    16th April BOL Session Pallywood E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys,...

  • D & E Packs – Track

    Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

    16th April Track Session D&E packs D pack warm up: from car park towards lake, around lake twice then back to track E pack warm up: from car park towards skate park, down hill...