9 events found.
Training Schedule
Pallywood
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom16th April BOL Session Pallywood E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys,...
D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom16th April Track Session D&E packs D pack warm up: from car park towards lake, around lake twice then back to track E pack warm up: from car park towards skate park, down hill...
Short Roker Hill Efforts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA & B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomRedhouse, 4 mins
Beacon of Light Stadium Way, Monkwearmouth, United KingdomC Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomNewcastle Road
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom7th May BOL Session Newc. Road All efforts start at Tesco on Newcastle Rd and end at bus stop at end of Dame Dot (Wearmouth Bridge side) Pack D&E 12 x 1min @ 10k...
D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom7th May Track Session D&E packs Session: straights and corners Warm up: 1 mile minimum Run hard on the straights (100m), recovery on the corners (100m) (jog/walk), continuous effort D pack: 10/12 laps (pack...