Training Schedule

Events Search and Views Navigation

Event Views Navigation

  1. Championship Races
  2. Cross Country
  3. Strollers Events
  4. Training Schedule

Events

Today

  • A&B Packs Track

    Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

    19th Nov Track Session A&B Packs WU 3 sets of 2k @ 10 mile pace (75s rec) Then … 5x20s hill reps (hill from track to car park) CD

  • Roker Hills

    Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

    19th Nov BOL Session Roker Hills Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to...

  • Hylton Castle

    Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

    𝟐𝟏𝐬𝐭 𝐉𝐚𝐧 𝐁𝐎𝐋 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐇𝐲𝐥𝐭𝐨𝐧 𝐂𝐚𝐬𝐭𝐥𝐞 (𝐂, 𝐃&𝐄 𝐩𝐚𝐜𝐤𝐬) A&B packs: 12 x 2 min effort (1 min rec) C pack: 10 x 2 min effort (1 min rec) D pack: 8 x 2...

  • Grangetown

    Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

    1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5 x 4 min efforts...