4 events found.
Training Schedule
C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomNewcastle Road
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom7th May BOL Session Newc. Road All efforts start at Tesco on Newcastle Rd and end at bus stop at end of Dame Dot (Wearmouth Bridge side) Pack D&E 12 x 1min @ 10k...
D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom7th May Track Session D&E packs Session: straights and corners Warm up: 1 mile minimum Run hard on the straights (100m), recovery on the corners (100m) (jog/walk), continuous effort D pack: 10/12 laps (pack...