Newcastle Road
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom7th May BOL Session Newc. Road All efforts start at Tesco on Newcastle Rd and end at bus stop at end of Dame Dot (Wearmouth Bridge side) Pack D&E 12 x 1min @ 10k...
4 events found.
Training Schedule
D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom7th May Track Session D&E packs Session: straights and corners Warm up: 1 mile minimum Run hard on the straights (100m), recovery on the corners (100m) (jog/walk), continuous effort D pack: 10/12 laps (pack...
A & B Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom14th May Track Session A&B packs Warm up: 1 mile minimum x3 sets of: 4 x 400m @ 10k pace (60s rec) (3 mins between sets) Cool down: 3 laps of track
3 Way Split Roker
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom14th May BOL Session All Club session 6 mins out 5 mins back Bonnersfield Bank Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs...