Training Schedule

4th June Track Session A&B packs Warm Up: 1 mile plus 4x 100m strides 1 mile @ HM pace (60s rec) 6 x 800m @10k pace (60s rec) CD: 1 mile

4th June BOL Session All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street, run under Metro...

25th June BOL Session Seaburn/Southwick 2 min efforts A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min...

25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down

9th July BOL Session All Club Session - 3 Way Split 6 MINS OUT - 5 MINS BACK Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the...

July Track Session D&E packs Warm Up 8 / 10 laps of: 400m fast (90s rec) Cool Down

Wendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!