11 events found.
Training Schedule
C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomChange of Session – 3 Way Split (option for people racing the 5k on Thursday to do a shorter version, leaving out the hills)
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom9th July BOL Session All Club Session - 3 Way Split 6 MINS OUT - 5 MINS BACK Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the...
D&E Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomJuly Track Session D&E packs Warm Up 8 / 10 laps of: 400m fast (90s rec) Cool Down
Wendy’s Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomWendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!