Sunderland Strollers Running Club

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Today

D&E Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

July Track Session D&E packs Warm Up 8 / 10 laps of: 400m fast (90s rec) Cool Down

Wendy’s Session

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

Wendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!