Sunderland Strollers Running Club

Training Schedule

  1. Events
  2. Training Schedule

Events Search and Views Navigation

Event Views Navigation

  1. Championship Races
  2. Strollers Events
  3. Training Schedule
Today

D & E Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

7th May Track Session D&E packs Session: straights and corners Warm up: 1 mile minimum Run hard on the straights (100m), recovery on the corners (100m) (jog/walk), continuous effort D pack: 10/12 laps (pack...

A & B Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom

14th May Track Session A&B packs Warm up: 1 mile minimum x3 sets of: 4 x 400m @ 10k pace (60s rec) (3 mins between sets) Cool down: 3 laps of track

3 Way Split Roker

Beacon of Light Stadium Way, Monkwearmouth, United Kingdom

14th May BOL Session All Club session 6 mins out 5 mins back Bonnersfield Bank Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs...