Winter Handicap
Training Schedule
Roker Park Loops Warm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards...
Meet at the track
Pyramid Session 10 min warm up A & B Pack 2 min (90s rec) 3 min (2 min rec) 4 min (2 min rec) 5 min (2 min 30s rec) 5 min (2 min...
A/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)