A & B Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom14th May Track Session A&B packs Warm up: 1 mile minimum x3 sets of: 4 x 400m @ 10k pace (60s rec) (3 mins between sets) Cool down: 3 laps of track
2 events found.
Training Schedule
3 Way Split Roker
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom14th May BOL Session All Club session 6 mins out 5 mins back Bonnersfield Bank Warm up From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs...