D&E Packs – Pyramid Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomPyramid Session 10 min warm up D & E Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (3 min rec) 4 min (3 min rec)...
Loading view.
Training Schedule
South Side Hills
SOUTH SIDE HILLS A&B pack: Warm up - 0.8 mile to 2nd subway. 0.7 mile EFFORT to Spire Bridge. Slow jog over bridge to bottom of Paul Watson Way hill, X3 EFFORTS to top...
All Packs – 2 Minute Efforts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA&B Packs - 12 x 2 mins (1minute recovery) C Pack - 10 x 2 mins (1minute recovery) D&E Pack - 8 x 2 mins (1minute recovery) Using the seafront route Warm up to...