South Side Hills
A&B pack: Warm up - 0.8 mile to 2nd subway. 0.7 mile effort to Spire Bridge. Slow jog over bridge to bottom of Paul Watson Way hill, X3 EFFORTS to top of hill (stop...
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A&B pack: Warm up - 0.8 mile to 2nd subway. 0.7 mile effort to Spire Bridge. Slow jog over bridge to bottom of Paul Watson Way hill, X3 EFFORTS to top of hill (stop...