C Pack – Pyramid Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomPyramid Session 10 min warm up C Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (2 min 30s rec) 5 min (3 min rec) 4...
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Training Schedule
D&E Packs – Pyramid Session
Beacon of Light Stadium Way, Monkwearmouth, United KingdomPyramid Session 10 min warm up D & E Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (3 min rec) 4 min (3 min rec)...
South Side Hills
SOUTH SIDE HILLS A&B pack: Warm up - 0.8 mile to 2nd subway. 0.7 mile EFFORT to Spire Bridge. Slow jog over bridge to bottom of Paul Watson Way hill, X3 EFFORTS to top...
All Packs – 2 Minute Efforts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA&B Packs - 12 x 2 mins (1minute recovery) C Pack - 10 x 2 mins (1minute recovery) D&E Pack - 8 x 2 mins (1minute recovery) Using the seafront route Warm up to...
Pallywood
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom"From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys). Run along Trimdon Street past B&Q, use crossing after Beach St onto Pallion New Road, continue along...
Roker Hills
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill...
Saltgrass Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of B&Q, turn right down Beach Street...