D&E Packs – Pyramid Session
Pyramid Session 10 min warm up D & E Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (3 min rec) 4 min (3 min rec)...
12 events found.
Training Schedule
Events
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Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
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South Side Hills
SOUTH SIDE HILLS A&B pack: Warm up - 0.8 mile to 2nd subway. 0.7 mile EFFORT to Spire Bridge. Slow jog over bridge to bottom of Paul Watson Way hill, X3 EFFORTS to top...
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All Packs – 2 Minute Efforts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA&B Packs - 12 x 2 mins (1minute recovery) C Pack - 10 x 2 mins (1minute recovery) D&E Pack - 8 x 2 mins (1minute recovery) Using the seafront route Warm up to...
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Pallywood
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom"From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys). Run along Trimdon Street past B&Q, use crossing after Beach St onto Pallion New Road, continue along...
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Roker Hills
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill...
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Saltgrass Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of B&Q, turn right down Beach Street...
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