Seaburn - Dykelands Road   A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...

A,B,C packs WU around stadium to bus stop 1 min hard, 1 min rec (2 min rec at turning point) A x 22 B x 20 C x 18 D,E packs WU straight to...

A&B packs WU 4 sets of: 1200m @ 10k pace (30 sec rec) 400m @ 5k pace (60 sec rec) CD Although A&B are scheduled for the track this Wednesday, all members are welcome...

Here are the session notes for tomorrow evening, in anticipation of bigger numbers we're planning to split C Pack (Variants A & B). We have pack leaders for all packs except D Pack. Current...

19th March BOL Session Saltgrass Loops A, B and C Packs Warm Up From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Continue along past the front of...

WU 5 sets of: 1000m @ 10k pace (60 sec rec) 200m @ 5k pace (90 sec rec) CD Although C pack are scheduled for the track this Wednesday, all members are welcome to...