C Pack – Track
Beacon of Light Stadium Way, Monkwearmouth, United KingdomWU 5 sets of: 1000m @ 10k pace (60 sec rec) 200m @ 5k pace (90 sec rec) CD Although C pack are scheduled for the track this Wednesday, all members are welcome to...
12 events found.
Training Schedule
2 min efforts / Lampposts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomD + E pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomSession To be advised on the night
A + B Pack – Track
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom*NEW* Roker 1k Lake Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomPallywood
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom16th April BOL Session Pallywood E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys,...
D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom16th April Track Session D&E packs D pack warm up: from car park towards lake, around lake twice then back to track E pack warm up: from car park towards skate park, down hill...
Short Roker Hill Efforts
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA & B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomRedhouse, 4 mins
Beacon of Light Stadium Way, Monkwearmouth, United KingdomC Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomNewcastle Road
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom7th May BOL Session Newc. Road All efforts start at Tesco on Newcastle Rd and end at bus stop at end of Dame Dot (Wearmouth Bridge side) Pack D&E 12 x 1min @ 10k...