Training Schedule

20th Aug BOL Session Hylton Castle 𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏...

Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...

10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5...

Roker Park  long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the road...

17th Sept Track Session A&B Packs WU 6x 1k @10k pace (60 sec rec) CD

𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁 𝗕𝗢𝗟 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗣𝘆𝗿𝗮𝗺𝗶𝗱𝘀 𝗔𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀 𝘄𝗮𝗿𝗺-𝘂𝗽 Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Run across the Wearmouth Bridge, following the...