Training Schedule

Name: Track – A&B Packs
Start: 2023-07-19T18:30:00+01:00
End: 2023-07-19T19:30:00+01:00

June 2023
June 7, 2023 @ 18:30 - 19:30

Track – D&E Pack 5x600m,5x200m

Training Schedule
June 7, 2023 @ 18:30 - 19:30

Grangetown

Training Schedule
https://docs.google.com/document/d/11mqlWIEstNiOzSdVvXv2z3D4nKRzMmJfJQMUG1H7xcM/edit
June 14, 2023 @ 18:30 - 19:30

Woody’s 5k Club Championship Race

Championship Races
Training Schedule
June 21, 2023 @ 18:30 - 19:30

Saltgrass Loops

Training Schedule
https://docs.google.com/document/d/16z2trSYsNJn115SZjkgYr0uQvd9-gDAF30G_GQydTug/edit
June 21, 2023 @ 18:30 - 19:30

Track – A&B Packs 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)

Training Schedule
June 28, 2023 @ 18:30 - 19:30

Roker Hill Efforts

Training Schedule
https://docs.google.com/document/d/1gkPCgkYgu8Kr2pexBSloWhoC_mMOn6oO47i0QlQu3tg/edit
June 28, 2023 @ 18:30 - 19:30

Track – C Pack 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)

Training Schedule
July 2023
July 5, 2023 @ 18:30 - 19:30

Wessington Way Pyramid

Training Schedule
https://docs.google.com/document/d/1okpVZxVPROQ1M6aBmDSZXzME0t1E2lDf0hy-RoTlh50/edit
July 5, 2023 @ 18:30 - 19:30

Track – D&E Packs 3×400, 3×300, 3×200, 3×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)

Training Schedule
July 12, 2023 @ 18:30 - 19:30

All Club Session – Barnes Park Band stand out and back

Training Schedule
July 19, 2023 @ 18:30 - 19:30

Ryhope

Training Schedule
https://docs.google.com/document/d/1LEhwRu7F-c3MuT5lSxBcB6Yj0mmPvpAs/edit
July 19, 2023 @ 18:30 - 19:30

Track – A&B Packs

Training Schedule

June 2023

July 2023