C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
12 events found.
Training Schedule
Winter Handicap
Training Schedule
Wessington Way Pyramid
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...
D & E Packs – Track 8 x 400m @ 10km pace – 60 secs recovery
Training Schedule
2 Min Efforts (Seaburn-Dykelands Road)
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
Seaburn - Dykelands Road A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...
Long Loop Efforts (Roker Park Loops)
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
Sunderland Match at Beacon – alternative to be scheduled
Training Schedule
D & E Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
Winter Handicap
Training Schedule
C, D & E Packs – 1 min efforts Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
A,B,C packs WU around stadium to bus stop 1 min hard, 1 min rec (2 min rec at turning point) A x 22 B x 20 C x 18 D,E packs WU straight to...
A & B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
A&B packs WU 4 sets of: 1200m @ 10k pace (30 sec rec) 400m @ 5k pace (60 sec rec) CD Although A&B are scheduled for the track this Wednesday, all members are welcome...