12 events found.
Training Schedule
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A & B Packs Club Championship 3k time trial
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
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A/B, D &E Packs – Roker Park Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomRoker Park Loops Warm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards...
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C Pack Club Championship 3k time trial (Silksworth Track)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom -
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A, B & C Packs – Pyramid Session
Pyramid Session 10 min warm up A & B Pack 2 min (90s rec) 3 min (2 min rec) 4 min (2 min rec) 5 min (2 min 30s rec) 5 min (2 min...
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A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
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C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom