Training Schedule

10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5...

Roker Park  long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the road...

17th Sept Track Session A&B Packs WU 6x 1k @10k pace (60 sec rec) CD

One hour easy session prior to the AGM (specifics to be confirmed)