Grangetown
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5...
8 events found.
Training Schedule
Roker Park Long Loops
Beacon of Light Stadium Way, Monkwearmouth, United KingdomRoker Park long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the road...
A&B Packs – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom17th Sept Track Session A&B Packs WU 6x 1k @10k pace (60 sec rec) CD
Session and AGM
Queen Vic, Roker, SR6 0PQOne hour easy session prior to the AGM (specifics to be confirmed)