A, B , D and E packs – 20 out 18 back
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom21st May BOL Session All Club session 20 mins out, 18 mins back Recommended warm ups: A, B & C packs - 2 laps around the stadium D & E packs - 1 lap...
11 events found.
C Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom21st May Track Session C pack Warm Up: 1.5 mile plus 4x100m strides 8x 400m @10k (75) 8x 200m @5k (60) CD min 1mile Control the 10k goal pace and use pace chart to...
A , B and C Packs – Hylton Castle
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom28th May BOL Session Hylton Castle A&B packs: 12 x 2 min effort (1 min rec) C pack: 10 x 2 min effort (1 min rec) D pack: 8 x 2 min effort (1...
D + E Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom28th May Track Session D&E packs Warm Up: aim for 3/4 laps slow 5 laps of: 200m fast / 200m jog or walk THEN 5 laps of: 100m fast / 100m jog or walk...
A + B Pack – Track
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom4th June Track Session A&B packs Warm Up: 1 mile plus 4x 100m strides 1 mile @ HM pace (60s rec) 6 x 800m @10k pace (60s rec) CD: 1 mile
C, D and E Packs – Wessington Way Pyramids
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom4th June BOL Session All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street, run under Metro...