A & B Packs Club Championship 3k time trial
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
12 events found.
Track is back – Individuals or small groups
Training Schedule
A/B, D &E Packs – Roker Park Loops
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
Roker Park Loops Warm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards...
C Pack Club Championship 3k time trial (Silksworth Track)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
D & E Packs Club Championship 3k time trial (Silksworth Track)
Training Schedule
Meet at the track
A, B & C Packs – Pyramid Session
Training Schedule
Pyramid Session 10 min warm up A & B Pack 2 min (90s rec) 3 min (2 min rec) 4 min (2 min rec) 5 min (2 min 30s rec) 5 min (2 min...
Winter Handicap
Training Schedule
A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
A/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom
Training Schedule
Winter Handicap
Training Schedule
Wessington Way Pyramid
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom
Training Schedule
Queen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...
D & E Packs – Track 8 x 400m @ 10km pace – 60 secs recovery
Training Schedule