4th June BOL Session All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street, run under Metro...

25th June BOL Session Seaburn/Southwick 2 min efforts A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min...

25th June Track Session A&B packs Warm Up 5x sets of: 800m @ 10k pace (60s rec) 400m @ 5k pace (45s rec) Cool Down